[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.imatorino.cz\/cerstva-zelenina-ktera-vam-vyroste-doma-ve-sklenici-za-par-dni-a-v-bio-kvalite-klicky\/#Article","mainEntityOfPage":"https:\/\/www.imatorino.cz\/cerstva-zelenina-ktera-vam-vyroste-doma-ve-sklenici-za-par-dni-a-v-bio-kvalite-klicky\/","headline":"\u010cerstv\u00e1 zelenina, kter\u00e1 v\u00e1m vyroste doma ve sklenici za p\u00e1r dn\u00ed a v bio kvalit\u011b: kl\u00ed\u010dky","name":"\u010cerstv\u00e1 zelenina, kter\u00e1 v\u00e1m vyroste doma ve sklenici za p\u00e1r dn\u00ed a v bio kvalit\u011b: kl\u00ed\u010dky","description":"Stejn\u011b dob\u0159e poslou\u017e\u00ed i v zeleninov\u00e9m sal\u00e1tu, dopln\u00ed chu\u0165 p\u0159\u00edrodn\u00edho s\u00fdra nebo dochut\u00ed tvaroh. Vyu\u017eit\u00ed najdou i jako chutn\u00e1 p\u0159\u00edloha <span class=\"more-text\">&hellip;<\/span>","datePublished":"2020-11-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.imatorino.cz\/author\/#Person","name":"imatorino.cz\n","url":"https:\/\/www.imatorino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"imatorino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.imatorino.cz\/wp-content\/uploads\/ks.jpg","url":"https:\/\/www.imatorino.cz\/wp-content\/uploads\/ks.jpg","height":0,"width":0},"url":"https:\/\/www.imatorino.cz\/cerstva-zelenina-ktera-vam-vyroste-doma-ve-sklenici-za-par-dni-a-v-bio-kvalite-klicky\/","about":["Slu\u017eby"],"wordCount":442,"articleBody":"       Stejn\u011b dob\u0159e poslou\u017e\u00ed i v zeleninov\u00e9m sal\u00e1tu, dopln\u00ed chu\u0165 p\u0159\u00edrodn\u00edho s\u00fdra nebo dochut\u00ed tvaroh. Vyu\u017eit\u00ed najdou i jako chutn\u00e1 p\u0159\u00edloha k masu nebo ryb\u00e1m. Ozdobit s nimi m\u016f\u017eete i tal\u00ed\u0159 t\u011bstovin nebo do k\u0159upava upe\u010den\u00fdch brambor.Kl\u00ed\u010dky nejsou \u017e\u00e1dnou novinkou a d\u00e1 se o nich tvrdit, \u017ee jde p\u0159\u00edmo o starov\u011bkou stravu. Zat\u00edmco v minulosti kl\u00ed\u010dky p\u0159edstavovaly dostupn\u00e9 a levn\u00e9 zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku, v dne\u0161n\u00ed dob\u011b je stejn\u011b v\u00fdznamn\u00fd jejich pozitivn\u00ed vliv na lidsk\u00fd organismus. Kl\u00ed\u010dky jsou pln\u00e9 vitam\u00edn\u016f a miner\u00e1ln\u00edch sol\u00ed a pro lidsk\u00fd organismus jsou doslova \u010derstvou z\u00e1sob\u00e1rnou \u017eivotn\u011b d\u016fle\u017eit\u00fdch l\u00e1tek. To nejzaj\u00edmav\u011bj\u0161\u00ed na procesu kl\u00ed\u010den\u00ed Nakl\u00ed\u010deno je fakt, \u017ee nakl\u00ed\u010den\u00e1 semena maj\u00ed jasn\u011b vy\u0161\u0161\u00ed biologickou hodnotu, ne\u017e m\u011bla p\u0159ed nakl\u00ed\u010den\u00edm. Jde hlavn\u011b o podstatn\u00e9 zv\u00fd\u0161en\u00ed vitam\u00ednu B1, B5, B6, B2 a B12, kyseliny listov\u00e9, vitam\u00ednu A a E. V\u00fdhonky jsou samoz\u0159ejm\u011b bohat\u00e9 na chlorofyl. Ten je pro lidsk\u00fd organismus d\u016fle\u017eit\u00fd hlavn\u011b proto, \u017ee podporuje tvorbu \u010derven\u00fdch krvinek, zlep\u0161uje krevn\u00ed ob\u011bh a pom\u00e1h\u00e1 dokonaleji vst\u0159eb\u00e1vat vitam\u00edn A.Vhodn\u00e9 kl\u00ed\u010dky:Fazole: jejich v\u00fdhonky jsou velice obl\u00edben\u00e9 pro svoji jemnou a sladkou chu\u0165.Vojt\u011b\u0161ka: jemn\u00e9 kl\u00ed\u010dky vojt\u011b\u0161ky pat\u0159i k t\u011bm nejlahodn\u011bj\u0161\u00edm a d\u00edky bohat\u00e9mu obsahu vitam\u00ednu i k nejvyhled\u00e1van\u011bj\u0161\u00edm. Z miner\u00e1l\u016f jsou nej\u017e\u00e1dan\u011bj\u0161\u00ed zinek, selen, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a fosfor.Slune\u010dnice: pokud m\u00e1te r\u00e1di o\u0159\u00ed\u0161ky, pr\u00e1v\u011b tyto kl\u00ed\u010dky maj\u00ed lehce o\u0159\u00ed\u0161kovou chu\u0165. Nav\u00edc jsou bohat\u00e9 na v\u00e1pn\u00edk a fosfor.\u010co\u010dka: kl\u00ed\u010dky jsou lehce pikantn\u00ed, pln\u00e9 chuti. Obsahuj\u00ed hodn\u011b \u017eeleza a vitam\u00edn\u016f B.Hr\u00e1ch: nakl\u00ed\u010den\u00fd hr\u00e1ch u\u017e konzumovali na\u0161i p\u0159edci jako pokrm zvan\u00fd pu\u010d\u00e1lka. Chu\u0165 kl\u00ed\u010dk\u016f p\u0159ipom\u00edn\u00e1 ch\u0159est nebo mladou kedlubnu.\u0158edkvi\u010dka: pat\u0159\u00ed k nejrychleji rostouc\u00edm kl\u00ed\u010dk\u016fm a jsou kr\u00e1sn\u011b k\u0159ehk\u00e9. Ho\u0159\u010dice: v\u00fdrazn\u011b pikantn\u00ed chu\u0165 d\u00e1v\u00e1 kl\u00ed\u010dk\u016fm mo\u017enost p\u0159idat pokrm\u016fm origin\u00e1ln\u00ed a p\u0159\u00edjemnou chu\u0165. Jsou obzvl\u00e1\u0161t\u011b vhodn\u00e9 pro diabetiky, proto\u017ee pom\u00e1haj\u00ed sni\u017eovat hladinu cukru v krvi.V\u0161echna semena ur\u010den\u00e1 pro kl\u00ed\u010den\u00ed a konzumaci mus\u00ed b\u00fdt bez chemick\u00e9ho o\u0161et\u0159en\u00ed, se kter\u00fdm se setk\u00e1v\u00e1me u semen ur\u010den\u00fdch pro v\u00fdsadbu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerstv\u00e1 zelenina, kter\u00e1 v\u00e1m vyroste doma ve sklenici za p\u00e1r dn\u00ed a v bio kvalit\u011b: kl\u00ed\u010dky","item":"https:\/\/www.imatorino.cz\/cerstva-zelenina-ktera-vam-vyroste-doma-ve-sklenici-za-par-dni-a-v-bio-kvalite-klicky\/#breadcrumbitem"}]}]