[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.imatorino.cz\/tri-nove-styly-stravovani-v-cem-spocivaji\/#Article","mainEntityOfPage":"https:\/\/www.imatorino.cz\/tri-nove-styly-stravovani-v-cem-spocivaji\/","headline":"T\u0159i nov\u00e9 styly stravov\u00e1n\u00ed &#8211; v \u010dem spo\u010d\u00edvaj\u00ed?","name":"T\u0159i nov\u00e9 styly stravov\u00e1n\u00ed &#8211; v \u010dem spo\u010d\u00edvaj\u00ed?","description":"Prvn\u00ed v\u011bc, kterou byste si m\u011bli uv\u011bdomit, je, \u017ee \u017e\u00e1dn\u00fd z n\u00e1sleduj\u00edc\u00edch zp\u016fsob\u016f stravov\u00e1n\u00ed nemus\u00ed nutn\u011b znamenat redukci v\u00e1hy. Redukce <span class=\"more-text\">&hellip;<\/span>","datePublished":"2025-02-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.imatorino.cz\/author\/#Person","name":"imatorino.cz\n","url":"https:\/\/www.imatorino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"imatorino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.imatorino.cz\/wp-content\/uploads\/img_a291106_w1948_t1503910955.jpg","url":"https:\/\/www.imatorino.cz\/wp-content\/uploads\/img_a291106_w1948_t1503910955.jpg","height":0,"width":0},"url":"https:\/\/www.imatorino.cz\/tri-nove-styly-stravovani-v-cem-spocivaji\/","about":["\u017divotn\u00ed styl"],"wordCount":400,"articleBody":"Prvn\u00ed v\u011bc, kterou byste si m\u011bli uv\u011bdomit, je, \u017ee \u017e\u00e1dn\u00fd z n\u00e1sleduj\u00edc\u00edch zp\u016fsob\u016f stravov\u00e1n\u00ed nemus\u00ed nutn\u011b znamenat redukci v\u00e1hy. Redukce v\u00e1hy je hlavn\u011b o kalorick\u00e9m deficitu(p\u0159ijmete m\u00e9n\u011b kalori\u00ed ne\u017e vyd\u00e1te). M\u016f\u017eete b\u00fdt vegan, ale to nutn\u011b neznamen\u00e1, \u017ee budete hubnout. Zhubnout se d\u00e1 i na klasick\u00e9 strav\u011b. Hubnut\u00ed je o tom, p\u0159ijmout tolik kalori\u00ed, aby v\u00e1\u0161 p\u0159\u00edjem nep\u0159ekro\u010dil v\u00fddej a to se s klasickou stravou ur\u010dit\u011b d\u00e1 zvl\u00e1dnout. Pokud je v\u00e1m to jasn\u00e9, m\u016f\u017eeme se p\u0159esunout k samotn\u00fdm styl\u016fm&#8230;Veganstv\u00edJedn\u00e1 se asi o nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed styl z t\u011bchto t\u0159\u00ed. Jedn\u00e1 se o vy\u0159azen\u00ed ve\u0161ker\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f. To znamen\u00e1, \u017ee vegani nej\u00ed maso, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ale n\u011bkte\u0159\u00ed ani med, proto\u017ee med vyrab\u00ed v\u010dely, \u017eivo\u010dichov\u00e9. \u010casto v\u0161ak b\u00fdt veganem neznamen\u00e1 jenom to, \u017ee nej\u00edte \u017eivo\u010disn\u00e9 produkty, ale stane se to va\u0161\u00edm \u017eivotn\u00edm stylem. Nakupujete jen p\u0159\u00edrodn\u00ed kosmetiku, nenakupujete ko\u017een\u00e9 oble\u010den\u00ed apod.PaleoHlavn\u00ed my\u0161lenkou paleo stravy je n\u00e1vrat ke ko\u0159en\u016fm, do prav\u011bku, kdy lid\u00e9 neznali zem\u011bdelstv\u00ed a byli lovci a sb\u011bra\u010di. Prav\u011bc\u00ed lid\u00e9 jedli hlavn\u011b maso a bobule. Co je tedy v paleo strav\u011b povolen\u00e9 a co ne? Kdy\u017e jste na paleo strav\u011b, nej\u00edte obiloviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky. J\u00edte hlavn\u011b maso a ryby, vejce, ovoce, zeleninu, o\u0159echy a sem\u00ednka, n\u011bkde se uvad\u00ed, \u017ee m\u016f\u017eete j\u00edst i v\u0161echny druhy brambor.Raw Raw strava neboli vitari\u00e1nstv\u00ed spo\u010d\u00edv\u00e1 v tom, \u017ee nej\u00edte potraviny upraven\u00e9 nad 42\u00b0C. Potraviny jsou rostlinn\u00e9ho p\u016fvodu, ale nap\u0159. lu\u0161t\u011bniny a obiloviny jsou nevhodn\u00e9. Lu\u0161t\u011bniny kv\u016fli \u0161patn\u00e9 stravitelnosti a obiloviny kv\u016fli obsahu lepku. Jed\u00ed se pouze nakl\u00ed\u010den\u00e9. \u010casto se i nevitari\u00e1ni na jaro a l\u00e9to st\u00e1vaj\u00ed vitari\u00e1ny, proto\u017ee raw strava v zim\u011b nen\u00ed v na\u0161iem podneb\u00ed nejvhodn\u011bj\u0161\u00ed.\u00a0Pokud v\u00e1s n\u011bj\u00e1k\u00fd ze p\u0159ede\u0161l\u00fdch zpusob\u016f zaujal, m\u016f\u017eete zkusit, jestli v\u00e1m vyhovuje nebo ne. Nikdo v\u00e1m ne\u0159\u00edk\u00e1, \u017ee se tak musite stravovat do konce \u017eivota. Je to jen na v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u0159i nov\u00e9 styly stravov\u00e1n\u00ed &#8211; v \u010dem spo\u010d\u00edvaj\u00ed?","item":"https:\/\/www.imatorino.cz\/tri-nove-styly-stravovani-v-cem-spocivaji\/#breadcrumbitem"}]}]